The Advanced Meditations of Taoism are taught in my book A Taoist Way of Life.

On this page are taught the three Basic introductory meditations of Taoism.

Find a comfortable place to sit were it is peaceful and you will not be disturbed.

Press play, close your eyes and open your ears.

Let these guided meditations take you on an internal journey.

1. Forming The Pearl

How to create a ball of positive glowing chi energy (the Pearl) in the lower tan tien energy center in the lower belly.

2. The Small Heavenly Orbit

How to circulate this pearl around the torso and head.

3. The Large Heavenly Orbit Meditation

How to circulate this pearl around the torso, head, arms and legs

In my book A Taoist Way of Life I teach the complete Taoist Meditation system.

To see what is involved, here is the contents page from the front of the book.

Contents
Foreword
Introduction

SECTION 1 – MY JOURNEY
Travels in South East Asia in the 1980’s
Training with Sifu Tan in Singapore
Meeting a Datu in Sumatra
Training with the Chinese Doctor in Bali
Training with Guru Madé Sudira in Bali
Meeting the Dalai Lama of Tibet in the Himalayas
End Note

SECTION 2 – THE TECHNIQUES
The Philosophy of A Taoist Way of Life
The Morality of A Taoist Way Of Life
The Taoist Idea of Chi
The Three Treasures of Taoism
The Lower Tan Tien
The Smile Energy Meditation
Forming the Pearl Meditation
Before and After Taoist Meditation
The Small Heavenly Orbit Discussion
The Small Heavenly Orbit Meditation
Taoist Reverse Abdominal Breathing
The Large Heavenly Orbit Discussion
The Large Heavenly Orbit Meditation
The Taoist Morning Meditation
The Taoist Way of Life Meditation System
The Elixir Of Life
The Pearl of Immortality
The Spirit Body
Transforming Ching, into Chi, into Shen by Reversing the Positions of Fire And Water Discussion
Transforming Ching, into Chi, into Shen by Reversing the Positions of Fire And Water
The Advanced Taoist Breathing System Of Miow Su – The Chinese Doctor
Miow Su’s Advanced Taoist Breathing Exercises
Level 1 – Upper Abdominal Breathing
Level 2 – Reverse Lower Abdominal Breathing
Level 3 – Upper Abdominal Breathing Combined with Reverse Lower Abdominal Breathing
Level 4 – Tortoise Breathing
Level 5 – Taoist Pelvic Floor Breathing
Level 6 – Advanced Taoist Reverse Lower Abdominal Breathing
Level 7 – Most Advanced Taoist Reverse Lower Abdominal Breathing
Level 8 – Advanced Taoist Breathing with the Pelvic Floor
The Heaven and Earth Meditation Discussion
The Heaven and Earth Meditation
The Sun and Moon Meditation Discussion
The Sun and Moon Meditation
The Yin and Yang Meditation Discussion
The Yin and Yang Meditation
The Five Senses Meditation Discussion
The Five Senses Meditation
The Five Positive Emotions Meditation Discussion
The Five Positive Emotions Meditation
The Five Positive Personality Characteristics Meditation Discussion
The Five Positive Personality Characteristics Meditation
The Spirit Body Meditations Discussion
The Spirit Body Meditation
Transformations of a Spiritual Dragon
Concepts of Taoist Philosophy
The Wandering Taoist
Wu Wei
Hermit in the City
The Sea of Tao
Taoist Spring
Taoist Summer
Taoist Autumn
Taoist Winter
A Different Path through the Bamboo Forest

A Taoist Way of Life.